My goal is to educate and support people to have the best life possible! Since people spend so much time at work, health in the workplace is a critical piece of my mission.
Healthy employees are more productive, more helpful members of any work place team from small businesses to large corporations.
I can support your healthy, productive team by providing onsite classes, workshops and massage therapy.
- Mindfulness In Your Work Day
- Desk Yoga: Self Care For Mind and Body
- Daily Wellness: Yoga, Breath and Essential Oils
Here is what employees have said about my classes:
“A reinforcement of the important of life balance”
“I would love to see a follow up course or regular refresher courses”
“I learned that there is more than one way to meditate and have an idea of which ways work for me”
“I appreciate my workplace taking the time to give me this wellness opportunity”
Please get in touch to discuss how I can help you meet the needs of your employees and therefore your business.